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Bag Gloves are a lightweight and a quick fastened alternative to wearing boxing gloves for training. Using them for light equipment like speed ball, double-end ball and focus mitts increases speed, mobility and hand-to-eye coordination in adition to improving defensive reflexes and fighting skills in general.
For equipment training on heavy bags we recommend using heavily padded 16 Oz. sparring gloves for better padding, wrist support and conditioning of arms and shoulders.